In 100 g (Grams) of Peas and onions, frozen, unprepared there is 0.274 mg of Manganese, Mn. Change amount

Conversion Calculator | Choose a measurement for calculation

Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Peas and onions, frozen, unprepared.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Peas and onions, frozen, unprepared

Peas and onions, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Peas and onions, frozen, unprepared are listed below.

Water	81.5 g	81.5%
Energy (calorie)	70 kcal
Energy (joule)	293 kJ
Protein	3.98 g	3.98%
Total lipid (fat)	0.32 g	0.32%
Ash	0.7 g	0.7%
Carbohydrate, by difference	13.51 g	13.51%
Fiber, total dietary	3.5 g	3.5%
Calcium, Ca	23 mg	0.02%
Iron, Fe	1.54 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	59 mg	0.06%
Potassium, K	203 mg	0.20%
Sodium, Na	61 mg	0.06%
Zinc, Zn	0.48 mg
Copper, Cu	0.103 mg
Manganese, Mn	0.274 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	14 mg	0.01%
Thiamin	0.297 mg

Nutrients in Peas and onions, frozen, unprepared